What is stress therapy? Roughly defined, stress therapy is the treatment and management of the result of situations that are not favorable or cause frustration in life. Stress therapy can truly be anything that allows an individual to relax. It has been proven that stress is retained in all living cells of the body, which means that the entire body is affected by stress or frustration in a person’s life. It is easy to see the need for meditation, yoga; stress therapy.
Causes of stress
Stress is officially defined as something that causes worry, but becoming upset or being frustrated can also be reasons to seek some form of stress therapy. Some of the minor issues that can cause stress are traffic jams, being late to work, missed appointments, and hunger.
Though the symptoms may be minor, the stress can accumulate over time. If some form of stress therapy is not practiced, then the results can be a headache, a cold, or muscle tension. Some of the larger causes of stress can be a death of a loved one, finances, a divorce, or the loss of a job. There are many more, but it is important to seek a form of stress therapy or the results may be detrimental.
Methods of stress therapy
There are certain forms of stress therapy that an individual can participate in taking only ten to thirty minutes daily. Exercise has been a popular means of stress therapy, as it is good for releasing pent up energy. Jogging, bicycling, and even walking can allow the individual to forget about issues that are worrisome and rejuvenate the body with a healthy flow of oxygen and cardio involvement.
Others prefer a different mode of stress therapy, one that may provide the relaxation necessary to forget about the worries of daily living. Reading is a positive form of relaxation for many individuals.
Reading allows the individual to focus on something else in a mentally active way. Another healthy form of stress therapy is talking about the issues that cause the stress with others that can relate to the same issues. This form of therapy is known as group therapy.
Stress is an issue that has plagued human kind since the dawn of time and it will always be a factor in life. If it is not dealt with by some healthy means of stress therapy, the condition will worsen and eventually release in a manner that is detrimental. It is important for each individual to find a means of stress therapy that actually works, or the stress can consume the individual.