Variants of stress can be seen in nearly every aspect modern life: In the home, at the office, at school, and while driving, are some of the areas where stress can be felt. Stress can even be found in sleep (patterns of sleep or lack there of, dreaming). It is no mystery as to why there are so many methods on how to relieve stress. While some ways of how to relieve stress are more favored and commonly used, there are many other methods of how to relieve stress, as well.
Stress can be defined in many ways, but the basic premise of stress is a person’s natural instinct to “fight or flee.” Stress is a reaction to various situations, either brought upon by the individual or by another (or group of others) that causes fear. Stress can be beneficial, if dealt with properly. If not, then it can cause emotional issues, as well as physical (health) issues. Considering the many aspects of stress, it is not unusual that there are so many ways of how to relieve stress.
Here are some methods of how to relieve stress:
- Shiatsu – Shiatsu is a form of Oriental therapy that has been used for centuries as a method of how to relieve stress. Shiatsu combines pressure and stretching to offer a means of how to relieve stress. The treatment releases toxins and deep seated tensions from the muscles. It is an effective method and has been proven as a useful tool for how to relieve stress.
- Aromatherapy - Aromatherapy uses the sense of smell as a means of how to relieve stress. It uses pleasant smells, such as peppermint, lemon, and pine as a holistic treatment to care for the body. The oils are added to a bath or rubbed into the skin. It is used to relieve pain, reduce fatigue, and alleviate anxiety and relax the individual.
- Yoga -
- Reiki – Reiki is a means of channeling energy in a particular pattern as a tool for how to relieve stress. Unlike spiritual healing, Reiki uses the individual to draw out the energy. The recipient identifies a certain area and the healer holds his or her hands above that area to manipulate the energy field of the area.
These are just a few of the methods of how to relieve stress. There are many other forms of how to relieve stress. Each individual is different and it may take some experimenting to find the best means of how to relieve stress.